Not getting enough sleep can lead to weight gain, heart problems, and even depression. Sleep disturbance, or insomnia (insomnia), is a generic term for falling asleep poorly, having trouble maintaining sleep, and waking up too early.
As a result, during sleep, a person cannot fully restore strength and performance, which reduces the quality of life. Sleep disturbance to one degree or another is observed in almost half of the adult population, but only in 9-15% of people this problem becomes clinically significant.
Chronic insomnia is much more common in older people than in younger people, in more than 55% of cases. In case of any sleep disorders, a person records fatigue, decreased attention or memory, depression, depression, decreased vital activity.
Sleep Disorder Causes
The key symptoms of sleep disorder are systematic waking up in the middle of the night, difficulty falling asleep, and it takes several hours to fall asleep, excessive sleepiness while awake, and insomnia.
In parallel with the above symptoms, a person may experience mental discomfort, lack of concentration, decreased mental and physical activity. In some cases, there is a general weakness with sleep disturbance.
Why is lack of sleep dangerous?
If you have an unhealthy sleep, then first you need to find out how much you need to sleep, because it is important to feel your body and in no case do not allow regular lack of sleep. Lack of sleep can have very bad consequences, such as
- Deterioration of memory, attention, coordination, and speech. According to statistics, one in five road accidents occurs due to lack of sleep.
2. Weakening of immunity. During sleep, the immune system synthesizes proteins called cytokines.
3. Overeating. With a lack of sleep, ghrelin, the hormone of hunger, is produced.
4. Lack of adequate sleep is a catalyst for the formation of bad habits: a person is looking for external stimulants
(caffeine, nicotine).
5. Development of diseases of the heart and blood vessels, diabetes mellitus.
It is worth adding that a sleepy person looks corny badly – the complexion suffers, bruises from under the eyes.
Consult your doctor if you have frequent insomnia.
Sedatives for insomnia
Healthy sleep. Sedatives, or sedatives, relieve anxiety, reduce nervous tension because they are indicated for insomnia caused by psycho-emotional stress. Sedatives usually do not have a direct hypnotic effect (although it is possible with increasing doses), and sleep is normalized by reducing anxiety and anxiety.
To find the most effective sedatives for insomnia, you can visit our online pharmacy and order the medications you need.
Sleeping pills for insomnia
As an asymptomatic remedy for insomnia, drugs from the category of hypnotics are prescribed, because they, in turn, are classified according to the principle of action into several types.
The most common group is drugs that act on the receptors for gamma-aminobutyric acid (GABA), which is the main inhibitory neurotransmitter. But in modern medicine for insomnia, drugs of the latest generation are used – non-benzodiazepine hypnotics.
Healthy sleep. Light sleeping pills are sold freely because they rarely cause serious side effects. Their inhibitory effect on the nervous system is rather weak, but with mild sleep problems, this is sufficient. If the reason lies in simple anxiety, jet lag, you can find the best over-the-counter insomnia pills to help.
Relaxation products
It should always be remembered that good sleep is an important prerequisite for good health and the causes of insomnia must be prevented at the right time. There are many different sedatives to help you sleep better, such as teas to calm the nerves, balms, bath gels, dietary supplements, and more.
On our pharmacy you will find the necessary preparations for a good sleep.
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